⚑  Use the checklist to consider how much your eating choices reflect a rigid versus flexible mindset, and what most often gets you sidetracked.     

     ⚑  Uncover ideas for how you can grow a mindset of flexible restraint and how to make it easier use it in your everyday life.

 *As part of this community focused on turning nutrition from daunting to doable, you'll also get periodic nutrition research updates straight from me to your email inbox.

Karen Collins, MS, RDN, CDN, FAND   ⧫   KarenCollinsNutrition.com