Get this dietitian cheat sheet that summarizes key message points for client education and presentations with links to major research. 

     ⚑  A summary chart shows how diet and lifestyle strategies work together for a clinically meaningful effect on blood pressure.     

     ⚑  The checklist of components of a dietary pattern to benefit blood pressure highlights points to include.

    ⚑  FAQs provide soundbite answers (with links to references) for questions about salt substitutes, calcium, sugar, caffeine and  more.  

*As part of this community focused on turning nutrition from daunting to doable, you'll also get periodic nutrition research updates straight from me to your email inbox.

Karen Collins, MS, RDN, CDN, FAND   ⧫   KarenCollinsNutrition.com