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Snacking Tip Sheet?
🤔 The average adult consumes 23% of their calories from snacks.
💡 Imagine the difference if those snacks were nutrient-dense foods that helped fill nutritional gaps, instead of major sources of sodium, saturated fat and added sugars....
✔ Tips & Ideas for healthy snacks in different circumstances
✔ When Snacks Sometimes Replace Meals, ideas for assembling a healthy combo with what's on hand
✔ Key Messages to address common misunderstandings about snacks in weight management and health