Get this tip sheet and find 5 simple steps for using a step tracker to shape physical activity habits.

     ⚑  See how to set a goal and keep track of progress to take a healthy lifestyle from daunting to doable.     

     ⚑  Discover the difference it makes when you use step count records to gradually build habits. Learn from strategies you try and find the ones that work for you.

*As part of this community focused on turning nutrition from daunting to doable, you'll also get periodic nutrition research updates straight from me to your email inbox.

Karen Collins, MS, RDN, CDN, FAND   ⧫   KarenCollinsNutrition.com