Get this checklist for ideas on how to use variety in food choices to make   healthy eating easier.

  → How could more variety make it easier & more fun to boost nutrient-rich foods?

  → How could less variety of choices on hand help cut excess calories & reduce foods working against good health?

  *As part of this community focused on turning nutrition from daunting to doable, you'll also get periodic nutrition research updates straight from me to your email inbox.

 Karen Collins, MS, RDN, CDN, FAND   ⧫   KarenCollinsNutrition.com